The Benefits of Yoga

3 November 2019

Yoga is a mental and physical practice of exercises, poses, and meditation techniques that originated in ancient India about 5000 years ago. Many individuals turn to yoga to switch up their fitness routine because it is a great workout and strength builder, but there is so much more to it!

Top 7 Benefits of Yoga

1. Improves Mental Health and Overall Wellbeing

Yoga can provide a welcomed escape from the hustle and bustle of busy, everyday life. This alone is relaxing. Even just 10 minutes a day can be enough to de-stress and carry a sense of calm with you throughout your day.

2. Improves Quality and Quantity of Sleep

A good night’s rest is highly important to overall good health and wellbeing, and many adults aren’t getting enough sleep every night. Yoga has been proven to improve the quality of sleep and help with insomnia.

3. Increases Energy

Yoga, like many types of exercise, can increase your daily energy levels.

4. Builds Strength

Yoga is a great example of an effective bodyweight exercise that can build strength just as efficiently. Poses like boat pose and forearm plank are great core strength builders.

5. Increases Flexibility

Yoga is a great way to stretch those muscles and make them feel more limber and pliable again.

6. Lowers Blood Pressure

Yoga has been proven to help patients dealing with high blood pressure.

7. Improves Confidence

Yoga can be a humbling experience and also encourages body awareness and appreciation which helps you feel more confident and comfortable in your own skin. Yoga is the suppression of the activities of the mind” – Yoga Sutras of Patanjali, c. 4th century CE.