Top 5 Healthy Eating Tips

24 July 2020

We know that sometimes it is hard to get around to doing the stuff you want. So, we wanted to bring some of the highlights from it right to you! This will guide you over until you have the chance the get the guide for yourself.

Our top 5 healthy eating tips for on the go!



#1: Stock your kitchen

Eating right is about a MILLION times easier when your house is stocked with healthy, easy food options. And even if you’re rocking a mini-fridge or have a bunch of roommates that share your fridge space, we’ve got you covered with good options. Our go-to’s are:

  • Hard-boiled eggs
  • Chia seeds, almond milk, and cocoa powder for chocolate chia seed pudding
  • Apples and nut butter
  • Cottage cheese
  • Frozen fruits and veggies (they’re just as nutritious but usually way cheaper!)
  • Raw nuts make eating healthy easy


#2: Prep your meals

When busy, meal prepping saves a ton of time. Seriously, it’s crazy how much just taking like an hour out of your Sunday to get ahead of your food game for the week changes things!

Make eating healthy easy!!

Our Favorite tip?

Start by prepping the meal that’s hardest for you, whether that’s breakfast or dinner. You always snooze your alarm or dinner since you know you’re not gonna feel like cooking after a long day.



#3: Rock it at restaurants

Don’t blow your goals, just because you’re eating out! Happy hour can still be celebrated the right way, including guilt-free cocktails you can order and guidelines to help you order smartly. Here are a few you should know:

  • Get your dressings and sauces on the side
  • Don’t be afraid to ask your waiter if swaps are possible (boneless burger for example)
  • Eat half and take home leftovers (you just saved yourself from making lunch tomorrow!)
  • Order veggies with your meal


#4: Pick foods that multi-task

Your food should pull double-duty. You have a bunch of options for foods that help you reach your goal. These foods essentially have multi functions by either aiding in digestion or controlling bloating. Here are a few of our top ingredient that you can work into your next meal:

  • Apple cider vinegar
  • Turmeric
  • Basil
  • Rosemary


#5: Know your portions

You just need to know how much you should be eating of protein, veggies, carbs, and whatever else and it’s a snap to get the right nutrients without extra calories you don’t want!