The shape of things to come

Dry Ingredients

• 3 Servings (90g Vanilla Whey
• 1/3 Oat Flour (put oats in blender to make flour
• 2 Tbsp Coconut Flour
• 2 Tbsp Granulated sugar of choice (Freesweet, Coconut sugar, Erythritol, Xylitol)
• 1 Tsp Bicarbonate of soda
• Pinch of salt

Wet ingredients

• 2 Overripe Bananas Mashed
• 2 Egg Whites
• 1 Cup Fat Free Plain yoghurt
• 4 Tbsp mashed Pumpkin (can use Baby food as well i.e Squish, Purity etc)
• 2 Tsp Vanilla Essence
• Supashape Drops to taste (Banana Bread mixture have to be extra sweet)

Method

• Prepare oven to 180 degrees
• Prepare a Loaf tin with Spray and Cook
• Mix all the wet and dry ingredients together. Use a whisk to smoothen
• Pour mixture into prepared dish
• Bake for 34-40 mins

SERVE

• Take some Fat free yoghurt and mix with some Supashape Drops. Spread on slice of banana bread and
• top with Supashape Protein Almond Butter.
• Makes 12 slices

Morning Mug Cake

• ¼ cup oat flour
• 1 egg white
• ½ tsp baking powder
• ½ tsp vanilla essence
• To make high Protein add ½ serving whey and a dash of almond milk. (Can add cinnamon, Nutmeg, blueberries, strawberries etc)
• Mix together and place in microwave for 60-80 secs. Do not overcook, otherwise it will be rubbery.

Serve with

• FF Yoghurt sweetened with some Supashape Drops
• Drizzle some Supashape Almond Protein butter over and enjoy.

Dry Ingredients

• 1 Cup Vanilla Whey Protein
• ½ Cup Oat Flour
• ½ Cup Coconut Flour
• ½ Cup Oats
• ½ Cup Flaxseed Flour
• 2 tsp Cinnamon
• ½ tsp Salt
• 1 tsp Baking Powder
• 1 tsp Bicarbonate of Soda

Wet Ingredients

• 2 Eggs
• 2 Egg whites
• 30g Supashape High Protein Almond Butter (must be runny)
• 2 Tbsp Coconut oil
• 2 tsp Vanilla Essence
• ¾ Cup Almond Milk (or any milk alternative)
• Supashape drops to taste
• 1/3 Cup of Extra add ins: Mix seeds, Mixed nuts, Chopped Dates, Cranberries, Sunflower Seeds etc. (your choice)

Method

Preheat oven to 180
• Prepare an oven tray with some coconut oil spray / Spray & Cook.
• Mix all the dry ingredients together in a bigger sized bowl (excluding the extra add ins).
• In a separate bowl, whisk the eggs and add the rest of the wet ingredients except for the peanut butter and coconut oil.
• Add the wet and dry ingredients together and whisk until mixed- do not over mix.
• Heat the nut butter and coconut oil together and add to mixture.
• Fold in the extra add ins.
• You might need more almond milk if mixture is to dry. You want a dough-like consistency.
• It should be thick but not dry.
• Spread mix evenly on the baking tray and bake for about 30mins.
• Start testing with a skewer/knife after 30mins until it comes out clean.
• When ready, take it out if the oven and let it cool.
• Cut into even sized rectangles.
• Place it on the oven tray inside the oven, they shouldn’t touch.
• Bake for about 7 hours on 80-100 degrees (you can decide depending on how crunchy you want it).
• Enjoy!

Intro

Pancakes (as the english call it), South Africans know these as “flapjacks”, are always a winner for breakfast. Especially on a weekend.

Try these, they are high protein (obvs), filled with berries and topped with goodness. Oh and like always, so H E A L T H Y!

Recipe

• 1 Serving Whey protein * 5g Cocoa * 5g flaxseed flour * 5g coconut flour * 1 tsp baking powder
• 2 egg whites
• 20g blueberries (fresh/frozen)
• #Supashapesa #Hazelnut # Caramel #SkinnyCafeInfusions drops to taste

Method:

• Combine all the dry ingredients together
• Add the egg whites, blueberries and sweetener - don’t overmix.
• Prepare your pan. I sprayed some Spray&Cook
• When your pan is hot, spoon the mixture into separate heaps and let them bake.
• Turn over when ready.

Plate and top with

• 60g yoghurt
• 5g #Supashape Collagen Almond Nut Butter mixed with water to make a drizzle.
• 20g blueberries
• A few chocolate coconut chips

Enjoy!

Ingredients

Cals: 273 (without coconut chips)
P: 38,5g
C: 19g
F: 5,7g

• Adding Caramel flavoured Supashape Cafe Infusions to your smoothie bowl for a guilt free flavor sensation.

Ingredients

• 1cup butternut squash purée (cook butternut and put in a blender to purée)
• 60ml cocoa powder (unsweetened)
• 1tsp baking powder
• 1 serving whey powder
• 1 egg white
• 1tsp vanilla essence
• 20g (2blocks) dark chocolate broken to small pieces
• #SupaShape #CafeInfusions - Hazelnut flavoured drops for sweeter taste
• Optional: 60ml # SupaShape #AlmondCollagenProteinButter (I didn’t add this in as I would rather leave the nut butter for the icing).

Method

• Grease a small oven proof pan (laid out with wax paper) with spray and cook.
• Combine all the ingredients in a bowl (If nut butter is added, melt in microwave first and add in after all the ingredients have been combined).
• Pour mixture in oven proof pan/dish
• Bake at 180 degrees Celsius for 15-20 minutes (they shouldn’t be too dry)
• Allow to cool before removing from pan and cut into pieces.

The perfect addition to your afternoon pick me up, morning cuppa joe, or whenever you need a little oomph in your day, at NO extra kiloujules!

#SupaTip - Skinny Cafe Infusions are not just for Cappuccinos - add it to any hot drink, baking recipe or other creamy treat you would like to add some flavour to - you're welcome ;-)